Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

- Raw dairy

Listen to uplifting music.

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

12. Eat plenty of whole, high-quality foods:

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

Your gut will thank you.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

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11. Get your Testosterone levels checked.

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6. Reduce exposure to blue light in the evenings.

Cheers!

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Red meat